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December 15, 2017

What if we cared for our minds the same way we care for our bodies when we are feeling frazzled, depleted, stressed or sore? Just as you might treat yourself to a massage, what do you think about treating your mind to the same loving kindness? You know how good it feel...

December 11, 2017

Did you know that when you are facing a problem, no matter how big or small, there are only two base choices available? They are fear or joy. That's it. Those are the two root channels from which we operate. Fear can look like many things, such as procrastination, conf...

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